Weigh In record (no journal entry) for 09 February 2016
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162.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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2814 kcal
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Fat: 46.34g | Prot: 70.51g | Carb: 518.35g.
Breakfast: Campbell's Tomato Juice, Carnation Instant Breakfast Essentials - Creamy Strawberry, 2% Fat Milk, Quaker Instant Grits - Butter, Smart Balance 37% Light Buttery Spread, Pepsi Pepsi, ConAgra Foods Snack Pack Lemon Pudding, Instant Oatmeal. Lunch: Great Value Saltine Crackers, Vegetable Soup (Home Recipe), Kroger Low Fat Fruit & Grain Cereal Bar - Blueberry, 2% Fat Milk, Pepsi Pepsi, Apple Juice. Dinner: Aunt Jemima Homestyle Pancakes, Great Value Light Pancake & Waffle Syrup, Knorr Fiesta Sides - Mexican Rice, Apple Juice, 2% Fat Milk, Pepsi Pepsi. more...
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losing 2.0 lb a week
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