Weigh In record (no journal entry) for 13 October 2011
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150.8 lb
Lost so far: 22.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2011:
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1525 kcal
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Fat: 45.33g | Prot: 78.64g | Carb: 213.17g.
Breakfast: Turkey Bacon, Split Top Wheat Bread, egg, Grapes. Lunch: carrot cake, wild rice, Signature House Salad, LEMON PEPPER CHICKEN BREAST. Dinner: Strawberry Granola Parfait. Snacks/Other: Fruit Cup (Medium), banana. more...
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gaining 1.4 lb a week
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