Weigh In record (no journal entry) for 09 February 2016
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170.9 lb
Lost so far: 0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2016:
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1372 kcal
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Fat: 39.92g | Prot: 100.95g | Carb: 66.12g.
Breakfast: Egg, International Delight Coffee House Inspirations - Caramel Macchiato. Lunch: Best Foods Canola Mayonnaise, Broccoli, Fresh & Easy Romaine Lettuce, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Sweet Onions, Nature Sweet Cherub Tomatoes, Green String Beans, Pork Loin (Tenderloin). Snacks/Other: Vodka (90 Proof), Wonderful Roasted, Salted & Shelled Pistachios. more...
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2051 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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