vackerman's Journal, 09 February 2016

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Weigh In record (no journal entry) for 09 February 2016

313.5 lb Lost so far: 0 lb. Still to go: 73.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2016:

302 kcal

Fat: 20.08g | Prot: 17.04g | Carb: 13.39g. Breakfast: Coffee, Land O'Lakes Traditional Half & Half, Cucumber (with Peel), Lipton Recipe Secrets - Onion Soup & Dip Mix, Sour Cream, Daisy 4% Small Curd Cottage Cheese. more...

3613 kcal

Activities & Exercise: Water Biking/Running - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 0.5 lb a week

1 Supporter Support

Comments

You can do this! what diet are you using? how can we help you? that's what I love most about this site :)

09 Feb 16 by member: Elizabeth_V


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vackerman's Journal, 09 February 2016

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