TexasBruce's Journal, 01 January 2010

New Year - new start on goal
190.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed poorly.

Diet Calendar Entries for 01 January 2010:
2134 kcal Fat: 105.55g | Prot: 130.71g | Carb: 87.34g.   Breakfast: Toasted White Bread, Fried Egg, American Cheese, Bacon. Lunch: Atkins Advantage Milk Chocolate Shake. Dinner: Tortilla Chips, Lettuce, Cheddar Cheese, Ground Beef Extra Lean, Merlot Wine. more...
2280 kcal Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet TexasBruce's own diet   losing 21.0 lb a week

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