Weigh In record (no journal entry) for 13 October 2011
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209.5 lb
Lost so far: 8.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2011:
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2058 kcal
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Fat: 48.36g | Prot: 93.29g | Carb: 326.00g.
Breakfast: Raisin Bran Cereal, Lowfat 1% Milk. Lunch: Onions, Shredded Cheddar Cheese, Chili (Large). Dinner: Taco Seasoning, Fat Free Refried Beans, Boneless Skinless Chicken Breasts, Mexican Style Four Cheese, Whole Grain Tortillas. Snacks/Other: Craisins, Skittles. more...
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losing 3.1 lb a week
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