Weigh In record (no journal entry) for 01 January 2010
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173.6 lb
Lost so far: 27.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2010:
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997 kcal
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Fat: 30.03g | Prot: 33.95g | Carb: 134.88g.
Breakfast: egg beaters, coffee. Lunch: Hoppin John Soup. Dinner: Corn Bread Pudding - low fat, salad dressing, lettuce, Hoppin John Soup, brown rice. Snacks/Other: apple. more...
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gaining 11.2 lb a week
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