Weigh In record (no journal entry) for 09 February 2016
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201.6 lb
Lost so far: 4.6 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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1363 kcal
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Fat: 71.50g | Prot: 82.94g | Carb: 120.36g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Land O'Lakes Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds), IHOP Simple & Fit Veggie Omelette with Fresh Fruit. Lunch: Fuji Apples, Panera Bread Thai Chopped Chicken Salad (Half). Dinner: Tostitos 100% White Corn Bite Size Tortilla Chips, Skinless Chicken Breast, Avocados, Lime Juice. Snacks/Other: Pineapple, Blue Diamond Lightly Salted Almonds. more...
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losing 2.3 lb a week
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