Weigh In record (no journal entry) for 13 October 2011
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227.0 lb
Lost so far: 42.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2011:
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1487 kcal
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Fat: 73.18g | Prot: 48.94g | Carb: 168.72g.
Breakfast: 1% Fat Milk (Calcium Fortified), kellogs corn flakes. Lunch: Three Cheese Chicken Sausage, Light Hot Dog Buns. Dinner: Tots (Value Size), New York Dog. Snacks/Other: butter, Fat Free American Cheese, wasa, mini moon pie, Saltine Crackers, Butter (Salted), popsecret. more...
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losing 2.8 lb a week
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