Weigh In record (no journal entry) for 09 February 2016
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183.5 lb
Lost so far: 144.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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1634 kcal
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Fat: 52.26g | Prot: 69.46g | Carb: 219.83g.
Lunch: Fried Ripe Banana, Shumai Dumpling, California Rolls, Salmon Sushi, Grilled Chicken, Lettuce Salad with Avocado, Tomato, and/or Carrots, Cucumber Salad with Vinegar. Snacks/Other: Ritz Mini Toasted Chips - Sour Cream & Onion, Ben & Jerry's Half Baked Low Fat Frozen Yogurt. more...
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losing 8.4 lb a week
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