JHaas's Journal, 01 January 2010

Consider I took the last week off and, did not follow my diet at all, I am not complaining. Today the start of 2010, I am going back to my diet! Hope Every one has a Happy New Year!!

203.7 lb Lost so far: 44.1 lb.    Still to go: 23.7 lb.    Diet followed reasonably well.

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1091 kcal

Fat: 30.68g | Prot: 67.61g | Carb: 143.59g.   Breakfast: Special K Protein Plus Cereal. Lunch: Lean cuisine Sesame chicken. Dinner: Fresco Ranchero Chicken Soft Taco. Snacks/Other: M&M's. more...

2983 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Sitting - 8 hours, Driving - 45 minutes, Shopping - 3 hours. more...