Muza's Journal, 13 October 2011

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Weigh In record (no journal entry) for 13 October 2011

190.3 lb Lost so far: 21.4 lb. Still to go: 2.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 October 2011:

1270 kcal

Fat: 64.30g | Prot: 47.43g | Carb: 123.12g. Breakfast: Orange Juice 100% Pure Squeezed Smooth, Oatibix flakes, Semi Skimmed Milk, 2Tsp Sweetener Semi Skimmed Milk. Lunch: Moroccan Style Couscous. Dinner: Somosa, Mackerel Fillets, Potato French Fries. Snacks/Other: Mixed Nuts, Bombay Mix, Choc Chip & Coconut. more...

2827 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet Muza's own diet losing 2.6 lb a week


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Muza's Journal, 13 October 2011

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