lifetimehappiness's Journal, 12 October 2011

164.5 lb Lost so far: 22.2 lb.    Still to go: 54.5 lb.    Diet followed reasonably well.

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546 kcal

Fat: 14.74g | Prot: 35.02g | Carb: 69.43g.   Breakfast: trader joe's mini beef tac, Grilled Fish. Lunch: BBQ Corn Snack, caribbean fruit floe. Dinner: Iceberg Lettuce, Cucumber (with Peel), Fat Free Ranch Dressing, cherry tomatoes. more...

2468 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...