Gusbak's Journal, 13 October 2011

Weigh In record (no journal entry) for 13 October 2011
235.9 lb Lost so far: 4.4 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.
on diet Gusbak's own diet   losing 0.3 lb a week



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crdiamond_99 updated their Exercise Diary.
Bob Ebdon recorded a Weigh In at 241.0 lb.
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ChantalMuldoon recorded a Weigh In at 133.2 lb.
Z-ZO recorded a Weigh In at 118.6 lb.
alsi recorded a Weigh In at 159.8 lb.
KudNat recorded a Weigh In at 218.3 lb.