Weigh In record (no journal entry) for 09 February 2016
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160.5 lb
Lost so far: 2.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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1446 kcal
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Fat: 38.71g | Prot: 43.79g | Carb: 236.45g.
Breakfast: Tesco Strawberry Jam, Scone, Tesco Strawberry Jam, Tea Presweetened with Low Calorie Sweetener, Marks And Spencer Minu Hot Cross Bun 36Gr. Dinner: Danone Danio Minis Blueberry, Marks & Spencer Vegetable Spring Rolls, Marks & Spencer Crispy Lemon Chicken, Marks & Spencer Egg Fried Rice. Snacks/Other: Jacob's Mini Cheddars Original, Plain Bread Sticks, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 1.5 lb a week
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