Weigh In record (no journal entry) for 09 February 2016
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168.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2016:
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1750 kcal
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Fat: 56.29g | Prot: 44.83g | Carb: 241.98g.
Breakfast: Kellogg's Corn Flakes Originali, Spremuta d'arancia, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Strudel di Mele, Spaghetti, Caffè Espresso, Star Gran Ragù Classico. Dinner: Birra Leggera, Hamburger Grande, McDonald's Patatine Fritte (Grandi). Snacks/Other: Caffè Espresso. more...
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2031 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 13 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 6.2 lb a week
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