samhall6's Journal, 13 October 2011

Weigh In record (no journal entry) for 13 October 2011
163.8 lb Lost so far: 41.2 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 October 2011:
748 kcal Fat: 16.52g | Prot: 32.53g | Carb: 124.66g.   Breakfast: Brown Sugar, Instant Coffee (made from Powdered), Lowfat Bran Muffin with Fruit. Lunch: Whole Wheat Bread (Commercial), Fish Fingers. Dinner: Baked Beanz, Macaroni, Chicken Breast Fillet (Light Crumbed). Snacks/Other: Instant Coffee (made from Powdered), Brown Sugar, Fruit Yoghurt. more...
2614 kcal Activities & Exercise: Housework - 6 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 7 hours. more...
on diet Jean Earnest's Diet   losing 1.4 lb a week

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