samhall6's Journal, 13 October 2011

Weigh In record (no journal entry) for 13 October 2011
163.8 lb Lost so far: 41.2 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 October 2011:
748 kcal Fat: 16.52g | Prot: 32.53g | Carb: 124.66g.   Breakfast: Instant Coffee (made from Powdered), Lowfat Bran Muffin with Fruit. Lunch: Fish Fingers, Whole Wheat Bread (Commercial). Dinner: Baked Beanz, Chicken Breast Fillet (Light Crumbed), Macaroni. Snacks/Other: Instant Coffee (made from Powdered), Brown Sugar, Fruit Yoghurt. more...
2614 kcal Activities & Exercise: Housework - 6 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 7 hours. more...
on diet Jean Earnest's Diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



samhall6's weight history


samhall6's Recent Activity

samhall6's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

tyrmyte recorded a Journal Entry and a Weight Entry at 162.0 lb.
Vickiauntmick supported chaska27's Weight Entry.
Myra Calori recorded a Weight Entry at 145.4 lb.
NAYELISIZZLES supported LSG417's Journal Entry.
bethkabran supported PrecisionMills's Weight Entry.
tinast supported LSG417's Journal Entry.
Pauline Germain recorded a Weight Entry at 188.0 lb.
fitgranny recorded a Weight Entry at 196.2 lb.