samhall6's Journal, 13 October 2011

Weigh In record (no journal entry) for 13 October 2011
163.8 lb Lost so far: 41.2 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 October 2011:
748 kcal Fat: 16.52g | Prot: 32.53g | Carb: 124.66g.   Breakfast: Brown Sugar, Instant Coffee (made from Powdered), Lowfat Bran Muffin with Fruit. Lunch: Whole Wheat Bread (Commercial), Fish Fingers. Dinner: Chicken Breast Fillet (Light Crumbed), Baked Beanz, Macaroni. Snacks/Other: Instant Coffee (made from Powdered), Brown Sugar, Fruit Yoghurt. more...
2614 kcal Activities & Exercise: Housework - 6 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 7 hours. more...
on diet Jean Earnest's Diet   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Jean Earnest's Diet

samhall6's weight history

samhall6's Recent Activity

samhall6's Own Activity

No recent activity.

samhall6's Buddies

No recent activity.

Other Member Diet Recent Activity

E811 recorded a Weigh In at 172.0 lb.
foreverfrost recorded a Weigh In at 252.0 lb.
BrynnAshley recorded a Weigh In at 172.2 lb.
lisad60 recorded a Weigh In at 122.9 lb.
Larrywh recorded a Journal Entry and a Weigh In at 182.7 lb.
Hrrascal recorded a Weigh In at 213.0 lb.
JSCoach2001 recorded a Weigh In at 148.4 lb.
elizabeth rae recorded a Weigh In at 150.4 lb.