wgutmann's Journal, 12 October 2011

Weigh In record (no journal entry) for 12 October 2011
233.5 lb Lost so far: 4.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2011:
1599 kcal Fat: 96.71g | Prot: 88.50g | Carb: 116.01g.   Breakfast: Peanuts, Apples. Lunch: Romaine Salad, Tuna in Water (Canned), tomato. Dinner: Deli Sliced Ham, Peanuts, thin bread, avocado. more...
on diet wgutmann's own diet  

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wgutmann recorded a Weigh In at 250.0 lb.
wgutmann recorded a Weigh In at 249.0 lb.
wgutmann recorded a Weigh In at 250.0 lb.
wgutmann recorded a Weigh In at 250.0 lb.

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EricVonZipper recorded a Weigh In at 353.0 lb.
Paul Leonard recorded a Weigh In at 262.2 lb.
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sylvialgarcia updated their Food Diary.
Baddawg14 recorded a Weigh In at 241.8 lb.
hawest recorded a Journal Entry and a Weigh In at 174.0 lb.
kcope56 recorded a Weigh In at 223.0 lb.
eddieb96 recorded a Weigh In at 198.1 lb.