wgutmann's Journal, 12 October 2011

Weigh In record (no journal entry) for 12 October 2011
233.5 lb Lost so far: 4.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2011:
1599 kcal Fat: 96.71g | Prot: 88.50g | Carb: 116.01g.   Breakfast: Peanuts, Apples. Lunch: tomato, Tuna in Water (Canned), Romaine Salad. Dinner: avocado, Peanuts, thin bread, Deli Sliced Ham. more...
on diet wgutmann's own diet  

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wgutmann recorded a Weigh In at 238.0 lb.
wgutmann recorded a Weigh In at 237.6 lb.
wgutmann recorded a Weigh In at 237.5 lb.
wgutmann recorded a Weigh In at 238.2 lb.

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amers80 recorded a Weigh In at 131.4 lb.
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ts1952 recorded a Weigh In at 292.4 lb.
Val910 recorded a Weigh In at 152.6 lb.
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