wgutmann's Journal, 12 October 2011

Weigh In record (no journal entry) for 12 October 2011
233.5 lb Lost so far: 4.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2011:
1599 kcal Fat: 96.71g | Prot: 88.50g | Carb: 116.01g.   Breakfast: Peanuts, Apples. Lunch: Tuna in Water (Canned), tomato, Romaine Salad. Dinner: avocado, thin bread, Peanuts, Deli Sliced Ham. more...
on diet wgutmann's own diet  

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wgutmann recorded a Weigh In at 249.0 lb.
wgutmann recorded a Weigh In at 249.0 lb.
wgutmann recorded a Weigh In at 248.5 lb.
wgutmann recorded a Weigh In at 249.5 lb.

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TomasNNN recorded a Weigh In at 198.6 lb.
GeorgeKaplan recorded a Weigh In at 308.8 lb.
Veritas1958 updated their Food Diary.
kitepirate started a new group topic - Water Aerobics.
ЛенкаК recorded a Weigh In at 185.2 lb.
Fitchickita commented on 25OH9's Journal Entry.
APE MAN added glamah's Peach Souffle recipe to their cook book.
maxxxoo recorded a Weigh In at 209.4 lb.