wgutmann's Journal, 12 October 2011

Weigh In record (no journal entry) for 12 October 2011
233.5 lb Lost so far: 4.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2011:
1599 kcal Fat: 96.71g | Prot: 88.50g | Carb: 116.01g.   Breakfast: Apples, Peanuts. Lunch: Romaine Salad, Tuna in Water (Canned), tomato. Dinner: Peanuts, Deli Sliced Ham, avocado, thin bread. more...
on diet wgutmann's own diet  

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wgutmann recorded a Weigh In at 252.4 lb.
wgutmann recorded a Weigh In at 253.0 lb.
wgutmann recorded a Weigh In at 252.4 lb.
wgutmann recorded a Weigh In at 253.2 lb.

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htyas recorded a Weigh In at 228.8 lb.
newnormal commented on Teacupsmom's Journal Entry.
Soccercutieky recorded a Weigh In at 188.0 lb.
gingerkitten supported lnnjnnngs's Weigh In.
Running a Marathon recorded a Weigh In at 206.6 lb.
AndMetal recorded a Weigh In at 170.2 lb.
bdmgoggins supported Teacupsmom's Journal Entry.
lisad60 recorded a Weigh In at 124.1 lb.