wgutmann's Journal, 12 October 2011

Weigh In record (no journal entry) for 12 October 2011
233.5 lb Lost so far: 19.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2011:
1599 kcal Fat: 96.71g | Prot: 88.50g | Carb: 116.01g.   Breakfast: Apples, Peanuts. Lunch: Romaine Salad, Tuna in Water (Canned), tomato. Dinner: Peanuts, Deli Sliced Ham, avocado, thin bread. more...
on diet wgutmann's own diet   losing 7.0 lb a week

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