wgutmann's Journal, 12 October 2011

Weigh In record (no journal entry) for 12 October 2011
233.5 lb Lost so far: 4.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2011:
1599 kcal Fat: 96.71g | Prot: 88.50g | Carb: 116.01g.   Breakfast: Peanuts, Apples. Lunch: tomato, Romaine Salad, Tuna in Water (Canned). Dinner: Deli Sliced Ham, Peanuts, avocado, thin bread. more...
on diet wgutmann's own diet  

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wgutmann recorded a Weigh In at 252.5 lb.
wgutmann recorded a Weigh In at 254.0 lb.
wgutmann recorded a Weigh In at 251.0 lb.
wgutmann recorded a Weigh In at 252.0 lb.

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sharon31 recorded a Weigh In at 185.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
janmclark1968 recorded a Weigh In at 190.0 lb.
Jacqueline Katz recorded a Weigh In at 156.0 lb.
cavejohnson recorded a Weigh In at 158.1 lb.
snezica supported Tammytink69's Weigh In.
Mashmodien recorded a Weigh In at 141.1 lb.
Socolova commented on their Journal Entry.