wgutmann's Journal, 12 October 2011

Weigh In record (no journal entry) for 12 October 2011
233.5 lb Lost so far: 4.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2011:
1599 kcal Fat: 96.71g | Prot: 88.50g | Carb: 116.01g.   Breakfast: Apples, Peanuts. Lunch: Romaine Salad, tomato, Tuna in Water (Canned). Dinner: Peanuts, avocado, thin bread, Deli Sliced Ham. more...
on diet wgutmann's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wgutmann's own diet



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

wgutmann recorded a Journal Entry and a Weigh In at 256.0 lb.
wgutmann recorded a Weigh In at 256.0 lb.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica commented on sarahertzberger's Weigh In.
pretty916 recorded a Weigh In at 120.0 lb.
jmb3450 commented on Felsythe's Weigh In.
Deb Gutierrez recorded a Weigh In at 119.2 lb.
farmersdaughter recorded a Weigh In at 227.0 lb.
CP23322 replied to KellyM25's challenge post - Sassy Sistas Phase 2 - Thursday October 2nd.
kellym5757 commented on mcarthey's Journal Entry.
erickae33 recorded a Weigh In at 192.0 lb.