wgutmann's Journal, 12 October 2011

Weigh In record (no journal entry) for 12 October 2011
233.5 lb Lost so far: 4.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2011:
1599 kcal Fat: 96.71g | Prot: 88.50g | Carb: 116.01g.   Breakfast: Peanuts, Apples. Lunch: Tuna in Water (Canned), Romaine Salad, tomato. Dinner: avocado, thin bread, Peanuts, Deli Sliced Ham. more...
on diet wgutmann's own diet  

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wgutmann recorded a Weigh In at 250.0 lb.
wgutmann recorded a Weigh In at 251.0 lb.
wgutmann recorded a Weigh In at 251.0 lb.
wgutmann recorded a Weigh In at 252.0 lb.

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louisemaryniak recorded a Weigh In at 216.0 lb.
Nick lanser recorded a Weigh In at 185.6 lb.
tremblesusan recorded a Weigh In at 212.5 lb.
Seth Fabry updated their Food Diary.
Roy241 recorded a Weigh In at 186.3 lb.
rsmith6070 recorded a Weigh In at 221.6 lb.
GregGerczak recorded a Weigh In at 228.0 lb.
midnightoil supported moondove's Journal Entry.