wgutmann's Journal, 12 October 2011

Weigh In record (no journal entry) for 12 October 2011
233.5 lb Lost so far: 19.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2011:
1599 kcal Fat: 96.71g | Prot: 88.50g | Carb: 116.01g.   Breakfast: Apples, Peanuts. Lunch: Romaine Salad, Tuna in Water (Canned), tomato. Dinner: Peanuts, Deli Sliced Ham, avocado, thin bread. more...
on diet wgutmann's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

wgutmann recorded a Journal Entry and a Weight Entry at 250.2 lb.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

CandissTC supported dboza's Weight Entry.
Meadow Mist recorded a Weight Entry at 169.0 lb.
Sebastianaf updated their Food Diary.
b1r1- updated their Food Diary.
cerobit commented on their Journal Entry.
mahipkc updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
whodiv recorded a Journal Entry and a Weight Entry at 210.0 lb.