wgutmann's Journal, 12 October 2011

Weigh In record (no journal entry) for 12 October 2011
233.5 lb Lost so far: 19.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2011:
1599 kcal Fat: 96.71g | Prot: 88.50g | Carb: 116.01g.   Breakfast: Apples, Peanuts. Lunch: Romaine Salad, Tuna in Water (Canned), tomato. Dinner: Peanuts, Deli Sliced Ham, avocado, thin bread. more...
on diet wgutmann's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

wgutmann recorded a Weight Entry at 255.4 lb.
wgutmann recorded a Weight Entry at 254.2 lb.
wgutmann recorded a Weight Entry at 254.8 lb.
wgutmann recorded a Weight Entry at 254.6 lb.

Following

No recent activity.

Other Member Diet Recent Activity

bwa123 recorded a Weight Entry at 144.2 lb.
mzbutta85 recorded a Weight Entry at 283.8 lb.
elineloyaerts recorded a Weight Entry at 94.8 lb.
vuritiakhil updated their Exercise Diary.
roberthubei updated their Food Diary.
debic recorded a Weight Entry at 172.5 lb.
picksixmom recorded a Weight Entry at 228.0 lb.
brugger1982 recorded a Weight Entry at 235.8 lb.