Melikaff's Journal, 08 February 2016

166.3 lb Lost so far: 18.4 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 118.92g | Prot: 71.34g | Carb: 36.91g.   Breakfast: Almonds. Lunch: Planters Dry Roasted Sunflower Kernels, Olive Oil, Rotisserie Chicken, Sprouts, Fresh & Easy Sugar Snap Peas, Cucumber (with Peel). Dinner: Zucchini, Ground Beef (80% Lean / 20% Fat), Rotel Original Diced Tomatoes and Green Chilies, Cream Cheese, Onions, Celery, Bell Peppers, Fresh & Easy Sugar Snap Peas, Cucumber (with Peel), Avocados. more...

1948 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...