MaryAMW's Journal, 11 October 2011

Weigh In record (no journal entry) for 11 October 2011

196.8 lb Lost so far: 0 lb. Still to go: 46.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 October 2011:

397 kcal

Fat: 5.89g | Prot: 10.06g | Carb: 82.84g. Breakfast: Green Tea, Banana, Oatmeal. Lunch: Apple Crisp. more...

2315 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...


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MaryAMW's weight history