Weigh In record (no journal entry) for 08 February 2016
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184.4 lb
Lost so far: 38.2 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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1547 kcal
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Fat: 52.61g | Prot: 222.25g | Carb: 60.29g.
Breakfast: Trader Joe's Organic Frozen Wild Blueberries, Trader Joe's Crunchy Salted Peanut Butter, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Spinach, Royal Whey Strawberry Protein Powder. Lunch: Premier Nutrition High Protein Shake - Vanilla, Asparagus, Chicken Breast. Dinner: Royal Whey Strawberry Protein Powder, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Great Value Vegetable Medley, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Wellness Choice Chocolate Crisp Protein Bar, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Royal Whey Strawberry Protein Powder. more...
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gaining 9.1 lb a week
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