Weigh In record (no journal entry) for 12 October 2011
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234.4 lb
Lost so far: 33.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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1307 kcal
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Fat: 36.51g | Prot: 122.75g | Carb: 128.64g.
Breakfast: Sourdough English Muffins, ocean spray cran grape, egg beater. Lunch: Whole Wheat Bread (Commercial), mushrooms, low fat swiss cheese, Tuna in Water (Canned). Dinner: cheese cheddar shredded kraft, heart of romain, Fat Free French Style Dressing, bacos, cod. Snacks/Other: Special K Protein Meal Bar, Natural Almonds 100 Calorie Pack. more...
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losing 0.7 lb a week
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