Weigh In record (no journal entry) for 08 February 2016
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195.0 lb
Lost so far: 51.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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1470 kcal
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Fat: 66.00g | Prot: 116.00g | Carb: 114.00g.
Breakfast: Quest Cookies & Cream Protein Bar, Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: Starbucks Skinny Vanilla Latte (Grande), Delallo Greek Feta Salad. Dinner: Popeyes Chicken & Biscuits Mild Tenders. more...
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gaining 2.7 lb a week
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