kw20147's Journal, 12 October 2011

Weigh In record (no journal entry) for 12 October 2011
164.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2011:
460 kcal Fat: 11.30g | Prot: 9.00g | Carb: 82.00g.   Breakfast: Activia Fat Free Strawberry Yogurt. Snacks/Other: Regular Iced Coffee (Large), Sourdough Hard Pretzels. more...
on diet kw20147's own diet   gaining 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kw20147's own diet



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weigh In at 174.2 lb.
kw20147 recorded a Weigh In at 172.4 lb.
kw20147 recorded a Weigh In at 168.4 lb.
kw20147 recorded a Weigh In at 168.8 lb.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

Vopli updated their Exercise Diary.
Simisamoa recorded a Weigh In at 246.8 lb.
GUMMIEB recorded a Weigh In at 180.8 lb.
TatiAbaurre recorded a Weigh In at 141.5 lb.
Kirkovm recorded a Weigh In at 154.3 lb.
kaplon93 recorded a Weigh In at 121.3 lb.
boltie updated their Food Diary.
mikegio78 recorded a Weigh In at 209.6 lb.