kw20147's Journal, 12 October 2011

Weigh In record (no journal entry) for 12 October 2011
164.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2011:
460 kcal Fat: 11.30g | Prot: 9.00g | Carb: 82.00g.   Breakfast: Activia Fat Free Strawberry Yogurt. Snacks/Other: Sourdough Hard Pretzels, Regular Iced Coffee (Large). more...
on diet kw20147's own diet   losing 11.2 lb a week

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