kw20147's Journal, 12 October 2011

Weigh In record (no journal entry) for 12 October 2011
164.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2011:
460 kcal Fat: 11.30g | Prot: 9.00g | Carb: 82.00g.   Breakfast: Activia Fat Free Strawberry Yogurt. Snacks/Other: Sourdough Hard Pretzels, Regular Iced Coffee (Large). more...
on diet kw20147's own diet   losing 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weight Entry at 177.4 lb.
kw20147 recorded a Weight Entry at 179.0 lb.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

fabordonez recorded a Weight Entry at 189.0 lb.
smoothygirl recorded a Weight Entry at 225.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Luluk recorded a Weight Entry at 156.0 lb.
ISYMFS7 updated their Food Diary.
Giant1 updated their Food Diary.
stonitsch updated their Food Diary.
Neyda50 commented on Niuxa's Journal Entry.