kw20147's Journal, 12 October 2011

Weigh In record (no journal entry) for 12 October 2011
164.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2011:
460 kcal Fat: 11.30g | Prot: 9.00g | Carb: 82.00g.   Breakfast: Activia Fat Free Strawberry Yogurt. Snacks/Other: Sourdough Hard Pretzels, Regular Iced Coffee (Large). more...
on diet kw20147's own diet   losing 11.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


kw20147's weight history

kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Journal Entry.


No recent activity.

Other Member Diet Recent Activity

adamevegod1 supported BoldlyGoGames's Journal Entry.
christophernorton updated their Food Diary.
tahoebrun supported chismos36's Weight Entry.
mgian commented on JulsRuls's Journal Entry.
JackieSpahr supported Epi187's Journal Entry.
healthyspacepanda commented on their Journal Entry.
Araceli Garza recorded a Journal Entry.
melissac recorded a Weight Entry at 145.0 lb.