Toboy's Journal, 08 February 2016

Weigh In record (no journal entry) for 08 February 2016
220.5 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2016:
2891 kcal Fat: 97.25g | Prot: 241.61g | Carb: 262.12g.   Breakfast: dark chocolate, peanut butter, Whole Wheat Bread, Ground Beef (80% Lean / 20% Fat), Kwark 0.5kg, Bananas, whey isolaat, melk melk, whey isolaat, havermout. Dinner: Green Peas, Ground Beef (80% Lean / 20% Fat), baked potatoes. Snacks/Other: Kwark 0.5kg, whey isolaat. more...
gaining 3.1 lb a week

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