Fletchita's Journal, 12 October 2011

Weigh In record (no journal entry) for 12 October 2011
176.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

Diet Calendar Entries for 12 October 2011:
2179 kcal Fat: 93.61g | Prot: 117.90g | Carb: 229.51g.   Breakfast: peanut butter, butter. Lunch: potato, yogurt. Dinner: pasta shells, cottage cheese, winter squash, sirloin pork roast kirkland. Snacks/Other: kirkland bread, apple, peanut butter, jam, cheese, cheese. more...
2251 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Yard Work (gardening) - 20 minutes, Housework - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Fletchita's own diet  



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jmdhealthfit recorded a Weight Entry at 177.0 lb.