Weigh In record (no journal entry) for 12 October 2011
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166.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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998 kcal
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Fat: 61.43g | Prot: 93.08g | Carb: 18.92g.
Breakfast: coffee, Chicken Breast (Skin Not Eaten). Lunch: Scrambled Egg, jenni o turkey sausage patties. Dinner: Ranch Dressing, Green Olives, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), belgium endive. Snacks/Other: Part Skim Mozzarella Cheese, Whipped Cream (Pressurized), sugar free jello, Atkins Day Break wild berry shake. more...
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2664 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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