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a little more gone
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132.8 lb
Lost so far: 5.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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1372 kcal
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Fat: 47.10g | Prot: 95.75g | Carb: 139.80g.
Breakfast: Biscuit Cereals - Island Vanilla, Half & Half, Coffee. Lunch: Spinach Artichoke Dip With Pita Bread. Dinner: Steamfresh Baby Potato Blend, Seasoned Salt, Chicken Breast. Snacks/Other: Hard-Boiled Eggs. more...
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losing 7.0 lb a week
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