Weigh In record (no journal entry) for 12 October 2011
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197.4 lb
Lost so far: 79.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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2500 kcal
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Fat: 115.52g | Prot: 89.44g | Carb: 323.36g.
Breakfast: Oranges, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Fresh Blueberries, Croccantini rosemary crackers, Organic Low Sodium Free Range Chicken Broth, Frozen Sweet Peas, Fire Roasted Diced Tomatoes, Red Potatoes (Flesh and Skin), Onions, Celery, Pork Chops or Roasts (Center Rib, Boneless, Lean Only). Dinner: Light French Onion Cheese Wedges, Slenderize - Tropical Punch, Croccantini rosemary crackers, Organic Low Sodium Free Range Chicken Broth, Frozen Sweet Peas, Fire Roasted Diced Tomatoes, Baby Carrots, Red Potatoes (Flesh and Skin), Onions, Celery, Pork Chops or Roasts (Center Rib, Boneless, Lean Only), Slenderize - Tropical Punch, Natural Shredded Fat Free Cheddar Cheese, Red Salsa, Organic Tortilla Chips. Snacks/Other: Yogurt Apple Nut Mix, Almonds, Wasabi & Soy Sauce, Biscotti Cioccolati (Nonni's), Pure Unsweetened Almond Milk, Hot Chocolate K-Cups, Dark Chocolate M&M's. more...
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losing 12.6 lb a week
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