Weigh In record (no journal entry) for 12 October 2011
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141.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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1932 kcal
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Fat: 37.45g | Prot: 78.25g | Carb: 253.63g.
Breakfast: Grapes, Fat Free Milk, All Bran Flakes. Lunch: Brownie, MorningStar Grillers California Turkey, Hearth Baked Club Roll, Cos or Romaine Lettuce. Dinner: Baked Ruffles Original (Frito-Lay), Sun Chips Harvest Cheddar, Honey Turkey, AMRSO ITALIAN ROLLS. Snacks/Other: Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Light Popcorn, Honey Turkey, Boneless Skinless Chicken Breast, Coke (12 oz). more...
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2015 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 3 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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