Weigh In record (no journal entry) for 12 October 2011
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147.8 lb
Lost so far: 0.2 lb.
Still to go: 147.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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1671 kcal
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Fat: 99.91g | Prot: 63.30g | Carb: 132.68g.
Breakfast: Grande Chai soy latte, Bacon & Gouda Artisan sandwich. Lunch: Egg Salad Sandwich. Dinner: Chicken & Apple Sausage, Mushrooms, Tomatoes, Mixed Salad Greens, Sweet Red Peppers, Organic Extra Virgin Coconut Oil. Snacks/Other: Light Vanilla Soymilk. more...
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2040 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 36 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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