Weigh In record (no journal entry) for 12 October 2011
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238.2 lb
Lost so far: 16.8 lb.
Still to go: 98.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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1808 kcal
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Fat: 90.88g | Prot: 142.20g | Carb: 99.74g.
Breakfast: Chocolate Peanut Butter Bar. Lunch: Fuji Apples, Snack 'N Cheese To-Go Mild Cheddar, Baked or Broiled Salmon. Dinner: Sirloin Steak, Pear Gorgonzola Salad Kit, Cauliflower. Snacks/Other: Avocados, Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack), Jack's Special Salsa, Greek Strained Nonfat Yogurt - Honey, Chocolate Peanut Butter Bar. more...
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3712 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 7 minutes, Exercise machine (slow) - 10 minutes, Bicycling (slow) - 11/mph - 9 minutes, Resting - 1 hour and 50 minutes, Driving - 1 hour, Desk Work - 8 hours, Sitting - 1 hour and 45 minutes, Sleeping - 9 hours and 49 minutes. more...
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gaining 0.1 lb a week
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