Weigh In record (no journal entry) for 12 October 2011
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231.0 lb
Lost so far: 19.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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260 kcal
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Fat: 6.90g | Prot: 14.00g | Carb: 35.00g.
Breakfast: Chocolately Royale Shake. more...
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losing 7.0 lb a week
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Ice-Monstah711's weight history
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