Weigh In record (no journal entry) for 12 October 2011
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274.2 lb
Lost so far: 2.8 lb.
Still to go: 114.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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2662 kcal
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Fat: 183.01g | Prot: 212.46g | Carb: 34.41g.
Breakfast: cooks ham butt portion reduced sodium, sweet n low, Tuna in Oil (Canned), coffee, great value heavy whipping cream, great value pork sausage patties, fried egg. Lunch: ranch dressing, tuna. Dinner: butter, chicken breast. Snacks/Other: avocado, Cos or Romaine Lettuce, Spinach, Tomatoes. more...
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gaining 7.0 lb a week
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