Weigh In record (no journal entry) for 12 October 2011
|
212.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2011:
|
1975 kcal
|
Fat: 55.97g | Prot: 117.33g | Carb: 242.12g.
Breakfast: Water (Bottled). Lunch: Grilled Chicken Kabob, Pita Bread, Yellow Sweet Peppers, Water (Bottled), Greek Salad (Half Portion). Dinner: Lemonade, Key Lime Pie, Grilled Big Fish Sandwich, Coleslaw (Side), Celery, Garden Salad (Side). more...
|
|
3290 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 25 minutes, Running - 6/mph - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
k_okenka's weight history
|