k_okenka's Journal, 12 October 2011

Weigh In record (no journal entry) for 12 October 2011
212.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2011:
1975 kcal Fat: 55.97g | Prot: 117.33g | Carb: 242.12g.   Breakfast: Water (Bottled). Lunch: Greek Salad (Half Portion), Water (Bottled), Yellow Sweet Peppers, Pita Bread, Grilled Chicken Kabob. Dinner: Garden Salad (Side), Water (Bottled), Celery, Coleslaw (Side), Grilled Big Fish Sandwich, Key Lime Pie, Lemonade. more...
3290 kcal Activities & Exercise: Conditioning exercise (health club) - 25 minutes, Running - 6/mph - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet  

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