k_okenka's Journal, 12 October 2011

Weigh In record (no journal entry) for 12 October 2011
212.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2011:
1975 kcal Fat: 55.97g | Prot: 117.33g | Carb: 242.12g.   Breakfast: Water (Bottled). Lunch: Yellow Sweet Peppers, Pita Bread, Greek Salad (Half Portion), Water (Bottled), Grilled Chicken Kabob. Dinner: Coleslaw (Side), Key Lime Pie, Celery, Lemonade, Garden Salad (Side), Grilled Big Fish Sandwich, Water (Bottled). more...
3290 kcal Activities & Exercise: Conditioning exercise (health club) - 25 minutes, Running - 6/mph - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

k_okenka recorded a Weigh In at 250.0 lb.
k_okenka recorded a Weigh In at 250.0 lb.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

Fdemi recorded a Weigh In at 125.0 lb.
Rcowan3 submitted a diet Tip.
Curtisfamily recorded a Journal Entry and a Weigh In at 274.0 lb.
ckcharis23 recorded a Weigh In at 132.0 lb.
hardestyal recorded a Weigh In at 135.0 lb.
RES recorded a Weigh In at 193.4 lb.
BrandoB2003 recorded a Weigh In at 205.2 lb.
Ramdu recorded a Weigh In at 221.2 lb.