shmiller's Journal, 12 October 2011

31% bf and size 8. so close!
155.0 lb Lost so far: 73.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2011:
1454 kcal Fat: 48.47g | Prot: 70.44g | Carb: 186.87g.   Breakfast: mocha hot chocolate, Coffee, Egg, Hearty Grains 100% Whole Wheat English Muffins, 2% Milk Singles Sharp Cheddar, Canadian Bacon. Lunch: Asiago Roast Beef Sandwich on Asiago Cheese Bread, Low Fat Vegetarian Black Bean Soup, Lemonade (Grande), Potato Chips. Dinner: Flour Tortilla, Extra Lean Ground Beef, Cheddar Cheese, Tomatoes. Snacks/Other: Original Baked Potato Chips, Taco Sauce. more...
1713 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

Following

HCB commented on hayitsshay's Journal Entry.

Other Member Diet Recent Activity

jacshadow supported neilbateman's Journal Entry.
vodyanyk supported JuliaAnastasia's Weight Entry.
Angel_doll recorded a Weight Entry at 139.6 lb.
LetsDoIt8 updated their Exercise Diary.
Carol Crosby updated their Food Diary.
klemmzagala recorded a Weight Entry at 177.7 lb.
Sunmor recorded a Weight Entry at 183.8 lb.
Watts3252 recorded a Weight Entry at 209.0 lb.