shmiller's Journal, 12 October 2011

31% bf and size 8. so close!
155.0 lb Lost so far: 73.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2011:
1454 kcal Fat: 48.47g | Prot: 70.44g | Carb: 186.87g.   Breakfast: Coffee, Canadian Bacon, Egg, Hearty Grains 100% Whole Wheat English Muffins, 2% Milk Singles Sharp Cheddar, mocha hot chocolate. Lunch: Potato Chips, Asiago Roast Beef Sandwich on Asiago Cheese Bread, Lemonade (Grande), Low Fat Vegetarian Black Bean Soup. Dinner: Extra Lean Ground Beef, Flour Tortilla, Cheddar Cheese, Tomatoes. Snacks/Other: Taco Sauce, Original Baked Potato Chips. more...
1713 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet  

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shmiller recorded a Journal Entry and a Weigh In at 139.4 lb.
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shmiller recorded a Journal Entry and a Weigh In at 143.0 lb.

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jparlett and renita v are now buddies.

Other Member Diet Recent Activity

bwa123 recorded a Weigh In at 152.0 lb.
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shane a recorded a Weigh In at 193.0 lb.
sstacileigh recorded a Weigh In at 211.0 lb.
glen commented on izzypup68's Journal Entry.
tatoke recorded a Weigh In at 132.3 lb.
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heanjo recorded a Weigh In at 161.8 lb.