shmiller's Journal, 12 October 2011

31% bf and size 8. so close!
155.0 lb Lost so far: 73.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2011:
1454 kcal Fat: 48.47g | Prot: 70.44g | Carb: 186.87g.   Breakfast: Coffee, Canadian Bacon, Egg, Hearty Grains 100% Whole Wheat English Muffins, 2% Milk Singles Sharp Cheddar, mocha hot chocolate. Lunch: Potato Chips, Asiago Roast Beef Sandwich on Asiago Cheese Bread, Lemonade (Grande), Low Fat Vegetarian Black Bean Soup. Dinner: Extra Lean Ground Beef, Flour Tortilla, Tomatoes, Cheddar Cheese. Snacks/Other: Original Baked Potato Chips, Taco Sauce. more...
1713 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller updated their Food Diary.
shmiller updated their Food Diary.
shmiller commented on Elvirka666's Journal Entry.
shmiller updated their Food Diary.

shmiller's Buddies

kingkeld commented on their Journal Entry.
tglenna supported JessWhatINeeded's Journal Entry.
Chickturu supported Deborahg382's Journal Entry.
JessWhatINeeded recorded a Journal Entry and a Weigh In at 211.8 lb.

Other Member Diet Recent Activity

Spacerain recorded a Weigh In at 212.3 lb.
davor1 recorded a Weigh In at 237.2 lb.
sheridubai recorded a Weigh In at 160.1 lb.
TammyB07 updated their Food Diary.
Danaja34 recorded a Journal Entry.
Turloughfisher recorded a Weigh In at 163.4 lb.
Izas73 recorded a Weigh In at 133.8 lb.
B-D recorded a Weigh In at 138.9 lb.