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31% bf and size 8. so close!
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155.0 lb
Lost so far: 73.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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1454 kcal
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Fat: 48.47g | Prot: 70.44g | Carb: 186.87g.
Breakfast: mocha hot chocolate, Coffee, Egg, Hearty Grains 100% Whole Wheat English Muffins, 2% Milk Singles Sharp Cheddar, Canadian Bacon. Lunch: Asiago Roast Beef Sandwich on Asiago Cheese Bread, Low Fat Vegetarian Black Bean Soup, Lemonade (Grande), Potato Chips. Dinner: Flour Tortilla, Extra Lean Ground Beef, Cheddar Cheese, Tomatoes. Snacks/Other: Original Baked Potato Chips, Taco Sauce. more...
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1713 kcal
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Activities & Exercise:
Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
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on diet shmiller's own diet
losing 3.5 lb a week
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