shmiller's Journal, 12 October 2011

31% bf and size 8. so close!
155.0 lb Lost so far: 73.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2011:
1454 kcal Fat: 48.47g | Prot: 70.44g | Carb: 186.87g.   Breakfast: mocha hot chocolate, Coffee, Egg, Hearty Grains 100% Whole Wheat English Muffins, 2% Milk Singles Sharp Cheddar, Canadian Bacon. Lunch: Asiago Roast Beef Sandwich on Asiago Cheese Bread, Low Fat Vegetarian Black Bean Soup, Lemonade (Grande), Potato Chips. Dinner: Flour Tortilla, Extra Lean Ground Beef, Cheddar Cheese, Tomatoes. Snacks/Other: Original Baked Potato Chips, Taco Sauce. more...
1713 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

HCB supported triflyadi's Journal Entry.

Other Member Diet Recent Activity

FiveTwoCowboy commented on gwmATL's Journal Entry.
SjF60 supported gwmATL's Journal Entry.
bellexan recorded a Weigh In at 170.0 lb.
maguzman recorded a Weigh In at 343.9 lb.
SergioZ07 updated their Food Diary.
northernmusician commented on their Journal Entry.
gwmATL recorded a Journal Entry.
jamesly recorded a Weigh In at 142.8 lb.