shmiller's Journal, 12 October 2011

31% bf and size 8. so close!
155.0 lb Lost so far: 73.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2011:
1454 kcal Fat: 48.47g | Prot: 70.44g | Carb: 186.87g.   Breakfast: mocha hot chocolate, Coffee, Egg, Hearty Grains 100% Whole Wheat English Muffins, 2% Milk Singles Sharp Cheddar, Canadian Bacon. Lunch: Asiago Roast Beef Sandwich on Asiago Cheese Bread, Low Fat Vegetarian Black Bean Soup, Lemonade (Grande), Potato Chips. Dinner: Flour Tortilla, Extra Lean Ground Beef, Cheddar Cheese, Tomatoes. Snacks/Other: Original Baked Potato Chips, Taco Sauce. more...
1713 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 3.5 lb a week

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