shmiller's Journal, 12 October 2011

31% bf and size 8. so close!
155.0 lb Lost so far: 73.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2011:
1454 kcal Fat: 48.47g | Prot: 70.44g | Carb: 186.87g.   Breakfast: Canadian Bacon, 2% Milk Singles Sharp Cheddar, Hearty Grains 100% Whole Wheat English Muffins, Egg, Coffee, mocha hot chocolate. Lunch: Potato Chips, Lemonade (Grande), Low Fat Vegetarian Black Bean Soup, Asiago Roast Beef Sandwich on Asiago Cheese Bread. Dinner: Tomatoes, Cheddar Cheese, Extra Lean Ground Beef, Flour Tortilla. Snacks/Other: Taco Sauce, Original Baked Potato Chips. more...
1713 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
losing 3.5 lb a week

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