dmikhail's Journal, 12 October 2011

Weigh In record (no journal entry) for 12 October 2011
142.6 lb Lost so far: 18.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2011:
967 kcal Fat: 28.41g | Prot: 65.12g | Carb: 123.75g.   Breakfast: Coffee (Brewed From Grounds), irish cream, puffins. Lunch: healthy choice vegetable soup, cucumber, tomato, red apple, celery, carrots, onion. Snacks/Other: muscle milk , turkey jerky, boiled egg, kirkland roasted almonds. more...
on diet dmikhail's own diet   losing 9.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

ChrissieTow recorded a Weight Entry at 233.7 lb.
TonyFar recorded a Weight Entry at 221.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
SaltyPleb supported DodgeDart's Journal Entry.
Paris Varin updated their Food Diary.
shaikha22 recorded a Weight Entry at 92.6 lb.
Mptarry recorded a Weight Entry at 118.0 lb.
nemoplanetia updated their Food Diary.