dmikhail's Journal, 12 October 2011

Weigh In record (no journal entry) for 12 October 2011
142.6 lb Lost so far: 18.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2011:
967 kcal Fat: 28.41g | Prot: 65.12g | Carb: 123.75g.   Breakfast: Coffee (Brewed From Grounds), irish cream, puffins. Lunch: healthy choice vegetable soup, cucumber, tomato, red apple, celery, carrots, onion. Snacks/Other: muscle milk , turkey jerky, boiled egg, kirkland roasted almonds. more...
on diet dmikhail's own diet   losing 9.1 lb a week



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