dmikhail's Journal, 12 October 2011

Weigh In record (no journal entry) for 12 October 2011
142.6 lb Lost so far: 18.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2011:
967 kcal Fat: 28.41g | Prot: 65.12g | Carb: 123.75g.   Breakfast: irish cream, puffins, Coffee (Brewed From Grounds). Lunch: tomato, onion, cucumber, red apple, healthy choice vegetable soup, carrots, celery. Snacks/Other: boiled egg, muscle milk , kirkland roasted almonds, turkey jerky. more...
on diet dmikhail's own diet  



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jmb3450 supported Panigale1199's Journal Entry.
BBurnau recorded a Weigh In at 162.4 lb.
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texan79 recorded a Weigh In at 208.0 lb.
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uncola recorded a Weigh In at 180.2 lb.