dmikhail's Journal, 12 October 2011

Weigh In record (no journal entry) for 12 October 2011
142.6 lb Lost so far: 18.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2011:
967 kcal Fat: 28.41g | Prot: 65.12g | Carb: 123.75g.   Breakfast: Coffee (Brewed From Grounds), puffins, irish cream. Lunch: red apple, healthy choice vegetable soup, carrots, tomato, cucumber, onion, celery. Snacks/Other: kirkland roasted almonds, boiled egg, turkey jerky, muscle milk . more...
on diet dmikhail's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dmikhail's own diet



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

lizalburez recorded a Weigh In at 136.7 lb.
nikkid818 recorded a Weigh In at 103.0 lb.
Xavier206 recorded a Weigh In at 179.2 lb.
SherrieC supported butterfly1233's Journal Entry.
Shawn007Skinny recorded a Journal Entry.
McKinn supported brenda joyce spencer's Journal Entry.
unsatiable recorded a Weigh In at 132.0 lb.
sgeorg recorded a Weigh In at 158.0 lb.