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dmikhail's Journal, 12 October 2011
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Weigh In record (no journal entry) for 12 October 2011
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142.6 lb
Lost so far: 18.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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967 kcal
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Fat: 28.41g | Prot: 65.12g | Carb: 123.75g.
Breakfast: Coffee (Brewed From Grounds), puffins, irish cream. Lunch: healthy choice vegetable soup, celery, cucumber, onion, tomato, carrots, red apple. Snacks/Other: muscle milk , kirkland roasted almonds, boiled egg, turkey jerky. more...
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