Weigh In record (no journal entry) for 12 October 2011
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183.0 lb
Lost so far: 48.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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1683 kcal
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Fat: 64.09g | Prot: 76.15g | Carb: 205.93g.
Breakfast: brown sugar, oatmeal. Lunch: honeycrisp apples, green olives, cheddar cheese, tortilla. Dinner: bread, nonalcoholic wine, Chicken and Dumplings. Snacks/Other: clover honey, Pineapple Sorbet. more...
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2410 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 1 hour and 30 minutes, Driving - 1 hour, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
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steady weight
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khangee's weight history
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