Peter918's Journal, 07 February 2016

Weigh In record (no journal entry) for 07 February 2016
174.0 lb Lost so far: 54.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2016:
1638 kcal Fat: 32.93g | Prot: 93.96g | Carb: 235.24g.   Breakfast: Kingsmill Tasty Wholemeal Medium, Tassimo Latte Macchiato, Longley Farm Virtually Fat Free Cottage Cheese, Cherry Tomatoes, Tea with Skimmed Milk, Tea with Skimmed Milk, Cherry Tomatoes, Longley Farm Virtually Fat Free Cottage Cheese, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Medium. Lunch: Costa Coffee Skinny Cappuccino (Primo), Sainsbury's Coronation Chicken Deli Filler, Tesco British Jacket Potatoes, Cucumber (with Peel), Cherry Tomatoes, Asda Italian Style Salad. Dinner: Tea with Skimmed Milk, Tassimo Latte Macchiato, Sainsbury's Be Good to Yourself BBQ Pulled Pork & Sweetcorn Rice. Snacks/Other: Tea with Skimmed Milk, The Laughing Cow Extra Light Cheese Triangle, Kingsmill Tasty Wholemeal Medium. more...
steady weight

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