alabasterjar83's Journal, 12 October 2011

153.0 lb Lost so far: 27.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1023 kcal

Fat: 32.85g | Prot: 47.94g | Carb: 133.65g.   Breakfast: vanilla almond cereal, Milk (Nonfat), Soymilk Creamer, Coffee, Sugar. Lunch: quinoa, vegetable stir fry. Dinner: Diet Dr. Pepper (20 oz), Chicken Sandwich. Snacks/Other: French Vanilla Soymilk Creamer, Hot Cocoa Mix with Mini Marshmallows w/water, Cheddar Cheese Cubes. more...

1691 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...