Weigh In record (no journal entry) for 06 February 2016
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130.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 February 2016:
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3032 kcal
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Fat: 97.57g | Prot: 102.12g | Carb: 265.42g.
Breakfast: Starbucks Ham & Swiss Panini, Southwest Airlines Lightly Salted Peanuts, Reese's Miniature Peanut Butter Cups, Peanut Butter, Nabisco Triscuit Crackers Original, Coca-Cola Diet Coke (Can). Lunch: Sutter Home Chardonnay, Restaurant Style BBQ Sauce, Deep Fried Potato French Fries (from Frozen), Fried or Battered Breaded Floured Shrimp. Dinner: Alamos Malbec, Kemps Sea Salt Caramel Truffle Frozen Yogurt. more...
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1445 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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