Weigh In record (no journal entry) for 12 October 2011
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197.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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899 kcal
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Fat: 35.96g | Prot: 89.77g | Carb: 51.37g.
Breakfast: Spinach, Onions, Mushrooms, Egg Substitute (Liquid), Feta Cheese. Lunch: salsa ranch, grilled chicken, tossed salad, tomato, tuna steak. Dinner: Ground Chicken. Snacks/Other: family bariatric. more...
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losing 0.3 lb a week
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