JamieUSM's Journal, 12 October 2011

Boo...
135.4 lb Lost so far: 1.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2011:
2233 kcal Fat: 71.96g | Prot: 68.69g | Carb: 336.68g.   Breakfast: Light Fat Free Strawberry Banana Yogurt. Lunch: Sprite (Can), Mushroom Pizza, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Dinner: Sprite (Can), Refried Beans with Cheese, Cheese Dip, Chips and Salsa, Chicken Fajitas Kit. Snacks/Other: Peanut Butter Hearts, Winterfresh Gum, Grape Soda. more...
gaining 4.2 lb a week

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