Weigh In record (no journal entry) for 12 October 2011
|
177.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2011:
|
1443 kcal
|
Fat: 26.37g | Prot: 47.75g | Carb: 261.85g.
Breakfast: Coffee with Milk and Sugar, White Bread , Maple Syrup , Boiled Egg. Dinner: Pineapple, Brown Rice, Mandarin Orange Chicken. more...
|
losing 17.5 lb a week
|
|
Other Related Links
Members
|
Jah2555's weight history
|