Phat4Me's Journal, 06 February 2016

off calorie counting, sleep cycle, and regular workouts.
152.6 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2016:
361 kcal Fat: 9.84g | Prot: 46.32g | Carb: 24.05g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Cinnamon, BodyTech Whey Tech Pro 24 - Vanilla. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
gaining 1.7 lb a week

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