off calorie counting, sleep cycle, and regular workouts.
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152.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2016:
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361 kcal
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Fat: 9.84g | Prot: 46.32g | Carb: 24.05g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Cinnamon, BodyTech Whey Tech Pro 24 - Vanilla. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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gaining 1.7 lb a week
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