Weigh In record (no journal entry) for 08 October 2011
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149.3 lb
Lost so far: 7.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2011:
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981 kcal
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Fat: 21.47g | Prot: 66.30g | Carb: 134.71g.
Breakfast: Pears , Bran Sticks, Milk. Lunch: 8 Bocconcini Mozari, Tuna in Water (Canned), Mixed Salad Greens, Pears. Dinner: Mixed Salad Greens, Artichoke Hearts in Oil, Green Peas (Drained Solids, Canned), Ciabatta, Veggie Mix w Caps, Zucchini, Onion, Mushroom, Tom, Chicken (Skin Not Eaten), Clementines. more...
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2223 kcal
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Activities & Exercise:
Badminton - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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