Isabellagian's Journal, 07 October 2011

149.3 lb Lost so far: 7.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 53.77g | Prot: 54.77g | Carb: 145.54g.   Breakfast: Cappuccino, Milk, Bran Sticks. Lunch: Clementines, Cherry Tomatoes, 8 Bocconcini Mozari, Ciabatta, Olive Oil, Olives, Artichoke Hearts in Oil, Kidney Beans (Canned), Mixed Salad Greens. Dinner: Veggie Mix w Caps, Zucchini, Onion, Mushroom, Tom, Crushed Tomatoes (Canned), 14" Pepperoni Pizza, Red Table Wine. more...

1862 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...