Weigh In record (no journal entry) for 05 October 2011
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149.7 lb
Lost so far: 7.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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1423 kcal
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Fat: 64.06g | Prot: 72.36g | Carb: 140.91g.
Breakfast: Bran Sticks, Lowfat Plain Yogurt. Lunch: Fried Polenta, Veggie Mix w Caps, Zucchini, Onion, Mushroom, Tom, Mung Beans (Mature Seeds, Sprouted), Chicken Breast, Vegetable Oil, Sushi, Salmon Sashimi. Dinner: 8 Bocconcini Mozari, Olive Oil, Mixed Salad Greens, Clementines. Snacks/Other: 14" Pepperoni Pizza. more...
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losing 3.1 lb a week
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