Weigh In record (no journal entry) for 13 September 2011
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153.2 lb
Lost so far: 3.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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802 kcal
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Fat: 30.75g | Prot: 41.27g | Carb: 92.16g.
Breakfast: Lowfat Plain Yogurt, Muesli (Dried Fruit and Nuts). Lunch: Olive Oil, Baguette, Balsamic Vinegar, Tuna in Oil (Canned), Egg, Mixed Salad Greens. Dinner: Grapes, Prosciutto, Cantaloupe Melons, Olive Oil, Veggie Mix w Caps, Zucchini, Onion, Mushroom, Tom. more...
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1961 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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