Weigh In record (no journal entry) for 10 September 2011
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154.8 lb
Lost so far: 2.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2011:
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1172 kcal
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Fat: 21.61g | Prot: 75.80g | Carb: 117.32g.
Breakfast: Bran Sticks, Plain Yogurt. Lunch: Burger di Soia alla Provenzale, Golden Delicious Apples. Dinner: Nectarines, Crema all'aceto Balsamico di Modena, Ciabatta, Roasted Broiled or Baked Chicken (Skin Not Eaten), Red Kidney Beans (Canned), Mixed Salad Greens. more...
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steady weight
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Isabellagian's weight history
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